My goal is to help people develop a deep understanding of themselves and
how to restore their wellbeing.
Yoga & Workshops
Come Join a Class or Workshop Today!
Yoga Classes
Marsha teaches weekly a hot flow class on Thursday at 4:30 pm at Wild Heart Yoga in Cambridge. Keep an eye out for her leading a yang yin or flow on Saturday or Sunday a couple of weekends each month.
Workshops
Learn more about your body and your yoga practice in an educational workshop where an interactive lecture is followed by a practice to embody the concepts.
Book a Private Session
Work one-on -one with Marsha to deepen your self awareness and tailor your yoga practice in alignment with your unique goals.
Past workshops:
Restore Your Nervous System
Movement for Runners
More from the Restore series….
Restore Your Neck and Shoulders
Restore Your Lower Back and Hips
Restore Your Core and Pelvic Floor
Restore Your Foundation – Feet, Knees and Hips
Sequencing – A Teacher’s Guide to Class Development
Roll and Stretch - Self myofascial release
PNF what is it and how to use it – proprioceptive neuromuscular facilitated stretching
Testimonials From Workshops
Meg M
“Marsha is an incredibly knowledgeable resource who is highly revered and sought after for her robust knowledge of the body. She has an unmatched ability to distill complex information from various disparate
sources and teach them in a way that is accessible.
Her passion is contagious.
For all the things go see Marsha!”
Patsey
“I’m almost 70, I’ve never felt better and it’s because of yoga”
Heather M
“The workshop was awesome! I can now feel what nervous system state I’m in and have new tools to apply when I’m feeling stressed or burt-out.”
Kate
“The way Marsha explains how the nervous system works and how to recognize the stress response in your life is easy to understand. What I learned can be immediately applied, on my own, in my daily life. “