Develop a deep understanding of yourself
and how to restore your wellbeing.
Yoga & Workshops
Breathe. Meditate. Move.
Practice virtually with Marsha—wherever you are.
2025 & 2026 Offerings at Wild Heart Yoga Cambridge
Awaken Through Attention: A Meditation Workshop
Sunday Oct. 26th
1-3:30pm
Meditation is both a refuge and a training ground.
In this workshop, we’ll explore what meditation is, the many forms it can take, and how to root it into your daily life. Through guided practice and reflection, you’ll discover meditation as a pathway to calm, clarity, and deeper self-understanding. Alongside personal practice, you’ll learn the principles of guiding meditation with clarity and compassion, gaining skills to share this transformative work with others.
Investment $65 plus HST
Deep Relaxation 4 Week Class Series
Mondays in November 2025 6-7pm
As the days grow shorter and the holiday season approaches, give yourself the gift of slowing down. Join Marsha in the warmth of the hot studio for a relaxing 4-week specialty class series designed to restore your body and mind. Each session will guide you through, gentle yoga to release tension, calming breathwork to soothe your nervous system, and guided meditation for deep rest.
Investment $120 plus HST all 4 classes or drop in $35 plus HST
Yoga Teacher Training
January 2026
Deepen your personal practice and become a confident instructor with this yoga teacher training led by award winning instructor, Marsha Jaworski.
In person classes at
Wild Heart Yoga
Join Marsha for a flow, yang yin or meditation practice at Wild Heart Yoga in Cambridge.
What people are saying about learning with Marsha
Meg M
“Marsha is an incredibly knowledgeable resource who is highly revered and sought after for her robust knowledge of the body. She has an unmatched ability to distill complex information from various sources and teach them in a way that is accessible.
Her passion is contagious.
For all the things go see Marsha!”
Patsey
“I’m almost 70, I’ve never felt better and it’s because of yoga with Marsha.”
Heather M
“The workshop was awesome! I can now feel what nervous system state I’m in and have new tools to apply when I’m feeling stressed or burt-out.”
Kate
“The way Marsha explains how the nervous system works and how to recognize the stress response in your life is easy to understand. What I learned can be immediately applied, on my own, in my daily life. “
Book Marsha to lead a workshop in your studio
Past workshops:
Restore Your Nervous System
Movement for Runners
More from the Restore series….
Restore Your Neck and Shoulders
Restore Your Lower Back and Hips
Restore Your Core and Pelvic Floor
Restore Your Foundation – Feet, Knees and Hips
Sequencing – A Teacher’s Guide to Class Development
Roll and Stretch - Self myofascial release
PNF what is it and how to use it – proprioceptive neuromuscular facilitated stretching